If our loved ones or we are trying to beat addiction, then we need to consider reaching out to a counselor for expert advice. The truth is that habits have the same effects on the human brain, whether they are positive or negative. When we understand how habits affect our minds, then we can begin the process of fixing it.
The process of kicking out any kind of addiction is a significant achievement, and there is a lot to be proud of. This process begins when we detox, but that isn’t all we need to do. Today, with global lockdown, addicts are more likely to experience stress and other factors that cause relapses. This is why counseling is crucial for successful addiction rehabilitation. It can mean the difference between a committed recovery process and a relapse.
Counselors help us come to terms with our past, brighten the present, and give us hope for the future. In this article, we will take a look at ways through which counseling can help addiction recovery.
Why should we trust a counselor?
Trust is the most crucial element of counselor/patient relationships. Certain features differentiate counselors and set them apart to gain patients’ trust. They include:
Empathy: A counselor understands and is sensitive to our thoughts and fragile emotions. This understanding helps the counselor to show compassion to us at all times.
Active Listening: This refers to the process of staying focused and paying attention to every word that we say. Subsequently, this helps the professional to assess the situation and create a suitable therapy plan accurately.
Balance: It takes a great deal of stability to understand patients’ situations and show compassion without showing pity. Professional counselors understand how to strike a balance between these reactions.
Flexibility: Counselors are trained to deal with all kinds of patients, and they understand the need for patience during the recovery process.
Ability to set clear objectives: Counselors also have an uncanny ability to set milestones for recovery. They set these milestones based on the patients’ specific needs.
Professional: A counselor is highly professional, discreet, and friendly. They respectfully carry out their duty without any bias with religion, sex, culture, race, or lifestyle choices.
Why do we need counseling?
A successful recovery utilizes sound counseling methods to understand our addiction. Counseling will help us escape our cravings and manage stressors without relapsing. It provides an avenue to share our thoughts and feelings with someone that cares about us. For counseling to work, it needs to be done in an atmosphere of empathy and trust where we can resolve our personal challenges.
Apart from providing an atmosphere to speak and not get judged, counseling can help us in the following ways:
Addiction recovery is often tricky when patients lack the desire to change. This is why counseling focuses on specific ways (depending on the person involved) to enhance motivation. While it takes a level of motivation to seek help, it needs to be constant if we want to recover fully.
Counseling provides real motivation by showing us how addiction affects us and those close to us. However, change is ultimately a decision for the patient to make.
CREATES A PLAN FOR RECOVERY
Dealing with addiction takes more than the willpower to say “No” to triggers. It is estimated that about 50% of addicts will relapse at some point during recovery. The good news is that when we seek help, we can adjust treatments and continue the process of recovery. It is also essential that we start prevention early enough during the recovery process.
A counselor will equip us with the right plan to avoid relapses in the future. It is easy to assume that we can create this plan without professional help. However, we need a comprehensive relapse prevention plan that is tailored based on our individual needs.
INVOLVES OUR LOVED ONES
Family and close friends play a crucial role in the process of addiction recovery. This is why they need to understand how to address addiction without making matters worse. Well, informed family members can positively affect the recovery process, while uninformed ones can hinder recovery.
Counseling involves the process of guiding our loved ones to handle the situation properly and offer support. By including our loved ones in the process, they understand how to address it and subsequently help us recover.
HELPS US TO RECOGNIZE TRIGGERS
Triggers are those objects or situations that make it more likely for us to relapse. They are psychological, environmental, or social factors. With the help of a counselor, we can identify the various events that serve as triggers.
OFFERS US VALUABLE TIME TO TALK
Communication is a crucial part of human existence, and it is especially helpful when we are dealing with an addiction. Counseling provides us a channel to talk about our fears and the things that we notice on our recovery journey. There are times when life gets lonely, and we feel like no one wants to listen, counseling helps us let it all out.
Addiction is a process that begins in the brain, where rewards inspire various actions. An addict’s overreliance on anything is often based on a belief that the substance is all they need. Counseling breaks this down and helps us understand why we crave the things that we do.
Subsequently, we will learn the skills that will help us to cope with our triggers. Change (whether positive or negative) is a constant in life, and it is best to equip ourselves to deal without relapse.
If we have ever relapsed, then we will understand how low it feels, we literally feel like a failure. This feeling is bound to lead to a downward spiral of events if it is left unchecked. Counseling serves as a reliable support system that helps us through the various stages of addiction recovery.
Counselors are highly empathetic people who are trained to create and maintain a bond with patients. This relationship allows the patient to trust that the counselors have their best interests at heart.
Counseling helps to understand the root of addiction and take steps to achieve total recovery. Addiction causes some changes in the brain, and counseling will help to correct these changes.
We can regain confidence and build self-esteem through counseling. It is a great way to regain the trust of our loved ones and change our life for the better. With the help of counselors on Lifehelp, we can get through whatever addictions that we may be facing.