Have you ever felt scared to wake up in the morning? Overwhelmed by what lies ahead in a normal day? Completely and utterly exhausted even after a full night of sleep? Have you ever felt indifferent towards your life and the things you once loved? If so, you may be struggling with depression or some other mental health issue.
If you’ve felt any of these things, life can seem hopeless and intimidating, but it’s essential to know that you are not alone! Many other people have felt these emotions and have gone on to lead powerful and productive lives.
Could it be something else?
If you only experience these feelings occasionally, they may be due to something precise. Ask yourself if you’ve had any significant stressors in your life lately: a death or diagnosis in your family, the loss of a job, or some other traumatic event? If so, these feelings of being exhausted, unmotivated, and overwhelmed will likely pass as you deal with the stressor in your life.
If it feels too big to handle on your own, know that you don’t have to. Many people find they can process their emotions by writing them down. You may want to begin a journal and record your feelings every day. It can also be helpful to talk to close friends or family. These people can help you remember who you are underneath your struggles and can lend a listening ear when you need it most. It may also be a good idea to seek professional help. Mental health professionals have trained for years to help people just like you. If even the feeling of going to a therapist seems overwhelming, you can try an online service like Lifehelp App and talk to a therapist without ever leaving your bedroom.
What if I have depression?
If you feel these feelings of exhaustion, hopelessness, lack of motivation, and being overwhelmed regularly, you may be struggling with depression or some other mental health issue. If it is truly depression, you will usually have other symptoms as well. You may feel tearful, sad, and irritable. You may even experience physical symptoms from your depression, such as headaches or an upset stomach. Stress and trauma can lead to depression, and genetics can also play a part.
If this describes you, don’t panic. Many people are treated for and recover from depression each year, and there are professionals ready and waiting to help you.
If you believe you are depressed, it is vital to talk to a mental health professional. Deciding to get help is the most significant decision you can make towards your recovery. You may want to see a therapist in person, or you may prefer a virtual service such as Lifehelp App where you can discreetly receive counsel without ever leaving your home.
How can I help myself?
The most important thing you can do to help yourself get on the road to recovery is to see a mental health professional, but there are many other things you can do to help yourself cope and to continue moving in the right direction.
- Make a list of things that you enjoy. You may feel as if everything in your life is terrible, but if you sit down and really think about it coming up with a list of good things in your life can be truly eye-opening. Focusing on the positives over the negatives can truly change your mood. If you’re having trouble thinking of anything good in your life, reach out to a trusted friend. That friend may be able to remind you what you used to enjoy, and those memories may spark a new joy in this phase of life.
- Be patient with yourself. Recovering from depression or any other mental health problem is a big job. It’s hard work, but it may be the most important work if your entire life. Be kind and patient with yourself. Don’t put pressure on yourself to suddenly “get better.” Just keep taking the next right step one day at a time.
- Take care of yourself. Self-care may sound trivial, but treating yourself as “worth it” can make a big difference in the way you feel about yourself. Get regular sleep, eat healthy foods, and exercise gently daily if possible. Take time to do things you enjoy, like reading books, enjoying a cup of coffee, or spending time with friends. Try to treat yourself as you’d treat a good friend going through a difficult time. Caring for your body and mind in this purposeful, gentle way will help you throughout your recovery and for the rest of your life.
Remember, if you’re experiencing a lack of motivation, feelings of helplessness, unexplainable exhaustion, or simply feeling too overwhelmed to face the day, you are not alone, and you do not have to feel this way forever. There are many things you can do to get your life back on track, and mental health professionals are ready and waiting to help you along the way.